Learn what happens in your free 15-minute consultation. Dr. Hurand explains how to prepare, what we'll discuss, and how to decide if we're a good fit.

Easy directions to Dr. Hurand's Ballard office at 5306 Ballard Ave NW. Parking tips, bus routes, bike options, and accessibility information for Seattle therapy.

Comprehensive guide to Seattle mental health resources. Dr. Hurand shares trusted referrals, community resources, crisis support, and specialized services.

Unsure whether to pursue couples or individual therapy? Dr. Hurand explains when each is appropriate, how they differ, and when both might help in Seattle.

Seattle's dark winters affect mental health. Dr. Hurand offers specialized therapy for Seasonal Affective Disorder and winter depression strategies.

Compare group and individual therapy benefits. Dr. Hurand explains when each works best, what to expect, and how to choose the right format in Seattle.

Navigate insurance coverage for therapy in Seattle. Dr. Hurand explains in-network vs out-of-network benefits, how to maximize reimbursement, and find quality care.

Comparing phone and video therapy options. Dr. Hurand explains the benefits of each, when to use which, and how both can support your healing journey in Seattle.

Explore depth psychology and dream work for profound healing. Dr. Hurand's PhD in depth psychology brings unconscious wisdom to therapy in Seattle.

Exploring teletherapy? Dr. Hurand explains the benefits, challenges, and best practices for successful online therapy from her Seattle practice.

Online EMDR therapy is proven effective for trauma. Dr. Hurand explains how virtual EMDR works, technology requirements, and what to expect in Seattle.

IFS therapy helps you understand and heal different parts of yourself. Dr. Hurand explains parts work, addressing inner critics, and finding self-leadership in Seattle.

AEDP therapy uses the power of safe relationships to heal trauma. Dr. Hurand explains this emotion-focused approach and how it creates lasting change in Seattle.

Trauma-sensitive yoga helps reconnect mind and body safely. Dr. Hurand explains how TSY differs from regular yoga and supports trauma recovery in Seattle.

Compare CBT, EMDR, and Somatic therapy for trauma. Dr. Hurand explains differences, benefits, and how integrating approaches creates comprehensive healing in Seattle.

Somatic therapy helps heal trauma stored in the body. Dr. Hurand explains how Somatic Experiencing works, what to expect, and why body-based healing matters in Seattle.

Specialized therapy for Seattle tech workers facing burnout, impostor syndrome, and work-life balance. Dr. Hurand understands the unique pressures of the tech industry.

Specialized therapy for driven professionals and perfectionists in Seattle. Dr. Hurand helps high achievers find balance, meaning, and authentic success.

Find truly affirming LGBTQ+ therapy in Seattle. Dr. Hurand provides specialized trauma-informed care for queer, trans, and gender-diverse clients.

Pregnancy and postpartum require specialized therapy approaches. Dr. Hurand explains unique treatments for perinatal mental health, mother-infant bonding in Seattle.

Learn effective ways to support someone with Borderline Personality Disorder. Dr. Hurand provides practical strategies for families and loved ones in Seattle.

BPD therapy typically takes 1-3 years for significant change. Dr. Hurand explains treatment phases, factors affecting duration, and realistic timeline expectations in Seattle.

Most people with BPD also have trauma. Dr. Hurand explains how to safely treat both conditions together using DBT, EMDR, and specialized techniques in Seattle.

BPD can achieve full remission, not just management. Dr. Hurand explains recovery statistics, what "cured" means for BPD, and realistic expectations for treatment in Seattle.

Borderline Personality Disorder requires specialized therapy. Dr. Hurand's DBT and Masterson training creates unique treatment combining skills with deep healing in Seattle.

Maximize your Employee Assistance Program benefits for therapy. Dr. Hurand explains how EAP works, typical coverage, and combining with ongoing treatment in Seattle.

Understanding therapy package deals vs. pay-per-session in Seattle. Dr. Hurand explains why she doesn't offer packages and the benefits of session-by-session payment.

Understanding therapy cancellation policies in Seattle. Dr. Hurand explains the 24 business hour policy, why it matters, and flexible options for unexpected situations.

Explore payment options for therapy in Seattle. Dr. Hurand explains payment, timing strategies, and creative solutions to make therapy affordable.

Yes, most insurance plans cover EMDR therapy in Washington. Learn how coverage works, which plans typically pay, and how to maximize your benefits with Dr. Hurand.

Understanding sliding scale therapy in Seattle. Dr. Hurand explains when it's offered, alternatives for affordable therapy, and how to find financial assistance.

Yes, therapy is HSA and FSA eligible! Learn how to use pre-tax dollars for mental health treatment with Dr. Hurand in Seattle, effectively saving 20-30%.

Learn what a superbill is and how it helps you get reimbursed for therapy. Dr. Hurand explains this essential document for out-of-network benefits in Seattle.

Maximize your out-of-network insurance benefits for therapy. Dr. Hurand explains how to get reimbursed, what to ask your insurance, and typical coverage in Seattle.

Understanding therapy costs in Seattle without insurance. Dr. Hurand explains private pay rates, why quality therapy costs what it does, and payment options available.

Learn what transference means in therapy and how it helps healing. Dr. Hurand explains this powerful therapeutic tool and its role in your growth journey in Seattle.

Feeling attracted to, angry at, or dependent on your therapist? Dr. Hurand explains transference, why these feelings are normal and valuable for healing in Seattle.

Understand confidentiality in therapy, its limits, and your privacy rights. Dr. Hurand explains what stays private and when disclosure is required in Seattle.

Understand therapy intake forms and why they matter. Dr. Hurand explains what to expect, how to complete paperwork, and how it helps your treatment in Seattle.

How do you know when therapy is complete? Dr. Hurand explains signs you're ready to end therapy, planning termination, and maintaining progress in Seattle.

Wondering if therapy is helping? Dr. Hurand explains concrete signs of progress, realistic timelines, and what to do if you're not seeing improvement in Seattle.

Weekly? Biweekly? Monthly? Dr. Hurand explains how to determine your ideal therapy frequency based on your needs, goals, and phase of treatment in Seattle.

Wondering what to share in your first therapy session? Dr. Hurand guides you through what's helpful to discuss, what can wait, and how to feel comfortable opening up in Seattle.

Prepare for your therapy appointment with confidence. Dr. Hurand shares practical tips and emotional preparation strategies for your therapy session in Seattle.

Starting therapy takes courage, and knowing what to expect can ease some of the natural anxiety about that first appointment. As a Seattle therapist with over 15 years of experience, I want to help you feel prepared and empowered as you take this important step. Here's a detailed guide to what happens in a first therapy session and how to make the most of it.

Learn how EMDR differs from traditional talk therapy. Dr. Hurand explains when each approach works best and why some clients need EMDR after years of counseling.

It's okay if the first therapy session doesn't feel right. Dr. Hurand explains how to assess fit, communicate concerns, and find the right therapist match in Seattle.

Bad therapy doesn't mean all therapy is bad. Dr. Hurand helps you heal from harmful therapy and find the right therapeutic fit in Seattle.

Sometimes therapy temporarily increases symptoms. Dr. Hurand explains the difference between healing intensification and harmful therapy in Seattle.

Learn how to change therapists professionally and ethically. Dr. Hurand guides you through ending therapy well and starting fresh for better results in Seattle.

If you've been in therapy for years without breakthrough, you're not broken. Dr. Hurand specializes in helping long-term therapy clients finally find relief in Seattle.

Learn the signs that therapy has plateaued and when it's time for a change. Dr. Hurand specializes in helping Seattle clients who feel stuck with their current therapist.

Compare EMDR and Cognitive Processing Therapy for trauma. Dr. Hurand, certified in both approaches, explains when each works best and how they can be combined in Seattle.

If EMDR isn't helping, you're not broken. Dr. Hurand explains why EMDR sometimes stalls, how to modify approaches, and when to integrate other trauma therapies in Seattle.

Learn how EMDR is adapted for complex trauma and C-PTSD. Dr. Hurand's specialized training helps heal developmental trauma, attachment wounds, and repeated abuse in Seattle.

Discover how combining EMDR with Somatic Experiencing creates deeper healing. Dr. Hurand's dual training offers unique body-mind trauma integration in Seattle.

Yes, EMDR can heal trauma without extensive retelling. Learn how EMDR processes painful memories without re-traumatization from Dr. Hurand in Seattle.

Research shows online EMDR is as effective as in-person therapy. Learn how virtual EMDR works, what you need, and why many clients prefer online sessions in Seattle.

Learn if EMDR therapy is right for you. Dr. Hurand explains who benefits most from EMDR, when it's not appropriate, and how to determine if you're ready for trauma processing.

Learn exactly what to expect during EMDR therapy sessions. Dr. Hurand walks you through each step of EMDR processing at her Seattle practice, from setup to integration.

Learn about potential EMDR therapy side effects and how to manage them. Dr. Hurand explains common reactions, safety measures, and when EMDR might not be appropriate.

Most people need 3-6 EMDR sessions for single trauma, 8-12+ for complex PTSD. Dr. Hurand explains what affects EMDR treatment length and realistic timelines for healing.

Learn why EMDR certification matters for effective trauma treatment. Dr. Hurand explains the extensive training difference and what to look for in a Seattle EMDR therapist.

Learn what EMDR therapy is and how it helps heal trauma. Dr. Elissa Hurand, certified EMDR therapist in Seattle, explains this evidence-based treatment for PTSD, anxiety, and trauma.

Discover how EMDR helps heal trauma by reprocessing painful memories. Dr. Hurand explains the neuroscience behind EMDR and why it's so effective for PTSD in Seattle.